KarenI walked into Excel in September of 2011. I had lost 40 pounds and thought I was at the end of my weight loss journey. I was concerned about keeping the weight off because I had lost at least that much several times before, only to gain it back. I worked with James to set goals and create workouts that would help me become stronger, more fit and a better tennis player. Since then, I've lost almost TWENTY more pounds and have whittled down to a size smaller than I've worn since I was a pre-teen. I can run, I can lift, I can do pushups and after beating women half my age, I've moved up in tennis ratings. What I like best about my training sessions at Excel is that they’re never boring - every workout is different. James’ enthusiasm and down-to-earth yet upbeat attitude makes me look forward to my workouts. (Never thought I’d say that!) I've told everyone that I know that personal training at Excel is the best investment I've ever made.
Results!We Change Lives One Pound at a Time!!
Jennifer, Milwaukee I have been training with James at Excel for six months. In this time, I have lost over 12% of my body fat. That is 32 pounds of fat gone; more than the weight of my 18-month-old. I am stronger, more agile, and much more fit!
Linda, Wauwatosa I had been driving by Excel Training for over 3 years when I finally decided to call and make an appointment - which I almost didn’t keep. I was at a point where I weighed more than I ever had and felt worse than I could remember. But I decided I needed to make some changes before I got any older. I was facing a new decade next year and I couldn’t bear to look or feel so awful! So I made my goal to get healthy in a smart way - no crash dient, no rushing into an exercise program only to fade out in 2 or 3 months. I also knew I couldn’t do it by myself. Excel Training was exactly what I needed to accomplish my goal. I have now lost 50 pounds, but the most important outcome is that I feel so great! And I did it without feeling deprived. Frank helped me stay on track by challenging me and being my main cheerleader. He knows my limits better than I do, so there is never a question of trying to do too much - or of letting me get away with too little! Exercise is no longer a bad word in my life. I look forward to working out and to finding new ways to stay fit.I am also looking forward to seeing my college friends as we celebrate moving into out 60’s!!
(414) 861-6201 | 6014 W. Vliet - Wauwatosa, WI 53123